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Pilates

Everything You Need to Know About Pilates The image shows a person practicing Pilates on a reformer while an instructor offers guidance. Bright studio with large windows is visible.

Pilates is a form of exercise that focuses on strengthening the core and improving posture. By focusing on these areas, you can improve your health and get...

Change happens through movement The image features a man doing push-ups outdoors, alongside a quote about the benefits of movement and healing. The background includes others exercising.

Change happens through movement and movement heals. - Joseph Pilates

Anxiety Damages DNA and Speeds Aging The image features a blurred background of cells or molecules, overlaid with bold text stating

Research shows that worry actually speeds aging by degrading and modifying DNA.