Pilates

Research shows that Pilates can help improve bone mineral density in older women.

Research shows that Pilates is an effective way to reduce the symptoms of back pain.

Staying fit and active is so important as we get older. Research shows that Pilates offers many benefits for older adults.

Pilates has been found to help multiple sclerosis (MS) patients improve their walking ability.

A recent study found that Pilates is a great way for runners to improve performance.