Pilates

Studies show that Pilates can help older women improve flexibility, general fitness, and balance.

Pilates improves both mental and physical health.

Falls are a serious problem for older adults, but new research shows that Pilates can help reduce the number of falls by improving balance and strength.

This study found that dancers who did Pilates had improved posture, flexibility, and strength.

"A person is as young as their spinal column." - Joseph PIlates