Pilates Effective Treatment of Low Back Pain
A study from Spain found that Pilates is an effective way to relieve back pain.
You are only as young as you as your spine is flexible
"You are only as young as your spine is flexible." - Joseph Pilates
What Is Kinesiophobia?
Kinesiophobia is an excessive, irrational, and debilitating fear of physical movement and activity.
The Effectiveness of Pilates for Rehabilitation
A recent study found that Pilates can be an effective way to rehabilitate after an injury.