Can Pilates Help You Lose Weight?
A 2021 study finds that Pilates might be able to help with weight loss.
11 Reasons Why Pilates Is the Perfect Solution for Low Back Pain
Pilates may be the perfect way to strengthen your back and relieve pain!
Pilates is the complete coordination of body, mind, and spirit.
“Pilates is the complete coordination of body, mind, and spirit.” - Joseph Pilates
If your spine is inflexibly stiff at 30, you’re old. If it is completely flexible at 60, you are young.
If your spine is inflexibly stiff at 30, you’re old. If it is completely flexible at 60, you are young.
Good posture can be successfully acquired only when the entire mechanism of the body is under perfect control.
Good posture can be successfully acquired only when the entire mechanism of the body is under perfect control. - Joseph Pilates