Most Debilitating Spinal Pain

Two Is Not Better Than OneSuffering from a combination of neck pain and sciatica may prove more debilitating than back pain alone.Although previous research...

Jump Rope Helps Prevent Osteoarthritis

??More Than Fun & GamesJumping rope may be more than a fun recess activity for kids; it could stave off osteoarthritis later in life. Children with...

Keeping Food Journal to Keep Off Weight

Take Time to Make Healthy HabitsKeeping a food journal may take an extra 10 minutes from your day but it could help you keep a healthy weight. A new study...

Let Us Make Our Future Now and Let Us Make Our Dreams Tomorrows Reality

Let us make our future now, and let us make our dreams tomorrow's reality.Malala Yousafzai

Life Is a Daring Adventure or Nothing at All

Life is a daring adventure or nothing at all.Helen Keller